瑜伽 Yoga

夏樱舞蹈中心 Ying Dance Center

瑜伽起源于印度,它是一项拥有上千年历史的帮助人们修身养心的动作体系。瑜伽主要是练习体位,通过在不同体位的拉和撑达到修身塑形和养心的目的。在快速的现代社会,瑜伽的减压功能也是让它现在深受全世界上班族喜爱的动作练习


Yoga is an movement practice originated from India. It has thousand years of history. As an somatics movement form, the mover enact yoga postures through breathing. Therefore, It is a practice help one achieve the body-mind balance.